⚠️ Not all activities may be visible in the app.
This depends on your organization’s settings — some activities may have been disabled.
🎯 Points per activity:
👣 Steps
16 pts / 1,000 steps
🚶♀️ Walking & running activities
Walking : 16 pts / km or 12.9 pts/mile
Running 🏃♂️ : 16 pts / km or 25.7 pts/mile
Trail running ⛰️ : 16 pts / km or 25.7 pts/mile
Hiking 🥾 : 16 pts / km or 12.9 pts/mile
Wheelchair outing 👩🏻🦽 : 16 pts / km or 12.9 pts/mile
Athletics 🏃 : 2 pts / min
🚴 Cycling activities
Biking 🚲 : 4 pts / km or 6.4 pts/mile
Mountain biking (MTB) 🚵♂️ : 4 pts / km or 6.4 pts/mile
Electric bike ⚡ : 2 pts / km or 3.2 pts/mile
Indoor cycling 🚴♀️ : 2 pts / min
🌊 Water sports
Swimming 🏊 : 65 pts / km or 104.6 pts/mile
Canoeing / Kayaking 🛶 : 2 pts / min
Water aerobics 💦 : 2 pts / min
Rowing 🚣 : 2 pts / min
Diving 🤿 : 2 pts / min
Surfing 🏄 : 2 pts / min
Kitesurfing 🪁 : 2 pts / min
Windsurfing 🏄♀️ : 2 pts / min
Water polo 🤽 : 2 pts / min
🎿 Winter sports
Skiing ⛷️ : 2 pts / min
Snowboarding 🏂 : 2 pts / min
Snowshoeing ❄️ : 2 pts / min
Ice skating ⛸️ : 2 pts / min
🏆 Team sports
Soccer ⚽ : 2 pts / min
Basketball 🏀 : 2 pts / min
Handball 🤾 : 2 pts / min
Rugby 🏉 : 2 pts / min
Volleyball 🏐 : 2 pts / min
Hockey 🏒 : 2 pts / min
American football 🏈 : 2 pts / min
Ultimate frisbee 🥏 : 2 pts / min
Baseball ⚾ : 2 pts / min
Softball 🥎 : 2 pts / min
Lacrosse 🥍 : 2 pts / min
Cricket 🏏 : 2 pts / min
🎾 Racket sports
Tennis 🎾 : 2 pts / min
Badminton 🏸 : 2 pts / min
Padel 🎾 : 2 pts / min
Table tennis 🏓 : 2 pts / min
Squash 🔁 : 2 pts / min
Pickleball 🥒 : 2 pts / min
Racquetball 🌀 : 2 pts / min
💪 Gym & fitness
Yoga 🧘 : 2 pts / min
Cardio ❤️🔥 : 2 pts / min
Weight training 🏋️ : 2 pts / min
Pilates 🤸 : 2 pts / min
CrossFit 🔥 : 2 pts / min
Dance 💃 : 2 pts / min
Elliptical 🚴♂️ : 2 pts / min
Combat sports 🥊 : 2 pts / min
Martial arts 🧘♂️ : 2 pts / min
🌳 Outdoor & leisure activities
Climbing 🧗 : 2 pts / min
Roller skating 🛼 : 2 pts / min
Golf ⛳ : 2 pts / min
Skateboarding 🛹 : 2 pts / min
Horse riding 🐎 : 2 pts / min
Archery 🏹 : 2 pts / min
Shooting sports 🔫 : 2 pts / min
🏎️ Motor sports
Motor sport : 2 pts / min
🎲 Other activity
Other activity 🧩 : 2 pts / min
🧠 Other types of challenges:
❓ Quiz
50 pts for signing up
50 pts per correct answer
📸 Photo challenges
300 pts
💡 Good to know:
Points earned during challenges are added to your activity points.
In team challenges, points go to the team score only, not individual.
You can view your points and rankings in the Leaderboard tab.